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Results 1 - 10 of 3,580 for exercise
  1. Benefits of Exercise (National Library of Medicine)  
    ... have all heard it many times before - regular exercise is good for you, and it can help ... job, and you haven't yet changed your exercise habits. The good news is that it's never ...
    https://medlineplus.gov/benefitsofexercise.html - Health Topics
  2. Exercise for Children (National Library of Medicine)  
    Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can help ...
    https://medlineplus.gov/exerciseforchildren.html - Health Topics
  3. Exercise for Older Adults (National Library of Medicine)  
    Exercise and physical activity are good for just about everyone, including older adults. There are four main ... jogging, dancing, swimming, and biking are examples. Strength exercises make your muscles stronger. Lifting weights or using ...
    https://medlineplus.gov/exerciseforolderadults.html - Health Topics
  4. How Much Exercise Do I Need? (National Library of Medicine)  
    Regular exercise is one of the best things you can do for your health. It has many benefits. It ... week.: Strengthening activities include lifting weights, working with exercise bands, and doing sit-ups and pushups Choose ...
    https://medlineplus.gov/howmuchexercisedoineed.html - Health Topics
  5. Exercise and Physical Fitness (National Library of Medicine)  
    Regular exercise is one of the best things you can do for your health. It has many benefits, including ... chronic diseases. There are many different types of exercise; it is important that you pick the right ...
    https://medlineplus.gov/exerciseandphysicalfitness.html - Health Topics
  6. Exercise stress test 
    An exercise stress test is used to measure the effect of exercise on your heart. ... walk on a treadmill or pedal on an exercise bicycle. Slowly (about every 3 minutes), you will ...
    https://medlineplus.gov/ency/article/003878.htm - Medical Encyclopedia
  7. Exercise-induced asthma 
    Sometimes exercise triggers asthma symptoms. This is called exercise-induced bronchoconstriction (EIB). In the past, this was called exercise- ...
    https://medlineplus.gov/ency/patientinstructions/000036.htm - Medical Encyclopedia
  8. Diabetes and exercise 
    Exercise is an important part of managing your diabetes . If you are obese or overweight, exercise can help you manage your weight.
    https://medlineplus.gov/ency/patientinstructions/000083.htm - Medical Encyclopedia
  9. Exercise, lifestyle, and your bones 
    ... the amount of bone tissue in your bones. Exercise plays a key role in preserving bone density ... Make exercise a regular part of your life. It helps keep your bones strong and lower your risk of ...
    https://medlineplus.gov/ency/patientinstructions/000492.htm - Medical Encyclopedia
  10. Kegel exercises - self-care 
    Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help ... problems with urine leakage or bowel control. Kegel exercises can be done any time you are sitting ...
    https://medlineplus.gov/ency/patientinstructions/000141.htm - Medical Encyclopedia
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